We are now accepting clients who live in Vermont, Massachusetts, Maine, and New Hampshire.
Learn more about our program, ask questions or sign up!
DBTwenties, a 12-week telemental health intensive outpatient program, opened January 2023. Based on the success of DBTeens, DBTwenties was created with similar content that has been modified to meet the needs of young adults.
DBTwenties is open to young adults, ages 18-25, in New Hampshire, Massachusetts, Maine and Vermont. We offer a 3 days/week, Dialectical Behavior Therapy (DBT) program that clients can attend from HOME.
Our innovative model includes the standard DBT components of weekly individual therapy and a group skills class, along with additional meetings, where clients can receive coaching and apply the skills they are learning. We also offer one 45 minute individual skills coaching session/week, to ensure that clients understand what the skills are, how to apply them, and most importantly when to use which skill.
Other additions to our program include a weekly skills/support group for parents or significant others, along with the addition of a Radically Open (RO) DBT Skills Class. Radically Open DBT is a treatment model targeted at encouraging flexible thinking, connection with other people, and openness to new experiences and learning. Standard DBT is aimed at helping people learn how to regulate emotions efficiently so as not to lead to impulsive behaviors. Radically Open DBT complements this by offering skills to help clients who can now regulate emotions improve happiness, relationships, and overall life satisfaction.
At DBTwenties our goal is to help our clients develop the skills they need to regulate their emotions, decrease behaviors which are interfering with their progress towards their individual life goals, and build a life worth living.