DBTwenties Online Intensive Outpatient Program (IOP)
A 12-week online mental health therapy program for young adults (ages 18-29) living in New Hampshire, Maine, Massachusetts, and Vermont.
Learn more about our programs, ask questions or sign up!
DBTwenties helps young adults build emotional strength, improve relationships, and create a life worth living — all from home. Our program provides young adults with structured, engaging group sessions three times a week, along with weekly individual therapy, and skills coaching.
Program Overview —
– Fully Online: Attend all sessions from home via Zoom
– Length: 12 weeks
– Ages: 18-29 (with optional caregiver participation)
– Schedule: Mon, Tues and Thurs 5:00-8:00 group sessions and three one-hour sessions scheduled separately
– Approach: Dialectical Behavior Therapy (DBT) and Radically Open DBT
– Insurance: We accept many popular insurance plans as well as NH Medicaid. Get more info here.
– Staff: Each clinician and coach has over 30 years experience in working with young adults
What Participants Learn —
Our program helps young adults:
- Manage and regulate emotions
- Reduce behaviors that get in the way of personal goals
- Build stronger relationships
- Create a meaningful, fulfilling life
About DBT / RO-DBT
Dialectical Behavior Therapy (DBT) is a treatment approach developed by Dr. Marsha Linehan to treat clients with suicidal and self-harming behavior.
- Proven effective for those who have mood, anxiety, eating, substance abuse and personality disorders.
- Effective both with adolescents and adults.
Radically Open DBT (RO-DBT) is a treatment approach developed by Dr. Thomas Lynch to help clients who experience over-control, and difficulty expressing emotions in healthy ways.
- For people who regulate thoughts, emotions, and behaviors so much that they have lost the ability to feel connected to other people and be open to new experiences.
- DBTwenties supplements the standard DBT curriculum with RO-DBT.
- Allows clients to learn skills to both improve their ability to regulate and control thoughts, emotions, and behavior
- Clients also learn skills to be more expressive, flexible and open to new experiences and others.
