DBTwenties Young Adult Skills Development Class
A 12-week online skills development class for young adults (ages 18-29)
This is an educational program and not therapy.
Learn more about our programs, ask questions or sign up!
For young adults who are experiencing: difficulty managing emotions, difficulty maintaining employment/school obligations or impulsive behaviors which impact daily responsibilities and relationships. Open to any young adult, anywhere.
Class Overview —
– Fully Online: Attend all classes from home via Zoom
– Length: 12 weeks
– Group Classes: Twelve 75-minute skills group classes
– Individual Sessions: Twelve 60-minute individual coaching sessions (optional)
– Approach: Dialectical Behavior Therapy
– Fees: Self-pay only. HSA funds may be applicable.
What Participants Learn —
Our class helps young adults:
- Manage and regulate emotions
- Reduce behaviors that get in the way of personal goals
- Build stronger relationships
- Create a meaningful, fulfilling life
About DBT
Dialectical Behavior Therapy (DBT) is a treatment approach developed by Dr. Marsha Linehan to treat clients with suicidal and self-harming behavior.
- Proven effective for those who have mood, anxiety, eating, substance abuse and personality disorders.
- Effective both with adolescents and adults.
